If you’ve ever experienced dizziness after putting on a new pair of eyeglasses, you’re not alone. Many people report feeling disoriented or even nauseous when they first start wearing new glasses. This phenomenon can be concerning, but it’s often a temporary issue that can be resolved with time and proper adjustments. In this blog post, we’ll explore why eyeglasses can make you feel dizzy and what you can do to alleviate the discomfort.

Why Do New Eyeglasses Cause Dizziness?

Change in Prescription: One of the most common reasons for dizziness with new glasses is a change in your prescription. If your new eyeglasses have a significantly different prescription from your old ones, your eyes may need time to adjust to the new level of correction. This adjustment period can cause temporary dizziness and disorientation.
Incorrect Prescription: Sometimes, the prescription in your new glasses might not be accurate. If the lenses are too strong or too weak, it can lead to dizziness and other visual disturbances. If you experience persistent dizziness, it’s essential to have your prescription double-checked by an optometrist.
Frame Fit and Alignment: The fit and alignment of your glasses can also affect your vision and comfort. If the frames are not properly adjusted, they can sit at an angle that distorts your vision, leading to dizziness. Ensure that your glasses are fitted correctly and the lenses align with your eyes.
Progressive Lenses: If you have progressive lenses, which provide multiple focal points in one lens, it can take some time to get used to them. These lenses require you to look through different parts of the lens for different distances, and this can initially cause dizziness and visual strain.
Prism Correction: Some glasses include prism correction to help align the eyes properly. If you’re new to prism correction, it can take a few days to a week for your brain to adapt to the new visual input, during which you might experience dizziness.

How to Reduce Dizziness from Eyeglasses

Give Yourself Time: Allow your eyes and brain to adjust to the new glasses. It usually takes a few days to a couple of weeks for the dizziness to subside. Wear your new glasses as much as possible to speed up the adaptation process.
Gradual Transition: If the dizziness is severe, try wearing your new glasses for short periods and gradually increase the duration. This can help your eyes and brain adjust more comfortably.
Consult Your Optometrist: If the dizziness persists or is very uncomfortable, schedule an appointment with your optometrist. They can check your prescription, ensure the lenses are correct, and make any necessary frame adjustments.
Proper Frame Adjustment: Visit an optical shop to have your glasses adjusted. A professional can ensure that the frames fit properly and that the lenses are aligned correctly with your eyes.
Rest and Hydrate: Sometimes, dizziness can be exacerbated by fatigue or dehydration. Make sure to get plenty of rest and stay hydrated, especially during the adjustment period.

Conclusion

While it’s common for new eyeglasses to cause dizziness, it’s usually a temporary issue that resolves as your eyes and brain adapt to the new correction. By giving yourself time, ensuring a proper fit, and consulting your optometrist if needed, you can minimize the discomfort and enjoy clear, comfortable vision. Remember, your eye health is important, so don’t hesitate to seek professional advice if you have concerns about your new glasses.
If you have any questions or experiences to share, feel free to leave a comment below. We’d love to hear from you!